Fitness this week:Saturday – Shoulder/Leg – all 3 sets of 12-15 plus 30 min Yoga Machine Shoulder Press – 15 lb, Barbell Incline Shoulder Raise – 20 lb, Dumbbell Shoulder Shrug – 25 lb, Barbell Squat – 65 lb, Barbell Standing Calf Raise – 65 lb, Farmer’s Walk (50 steps) – 40 lb, Abductor – 150 lb, Adductor – 150 lb, Plank – 3 x 45 seconds
Sunday – Resolution 5K race & PT stretchesMonday – Chest/Tricep – all 3 sets of 12-15 Dumbbell bench press – 15lb, Machine Fly – 65 lb, Dumbbell decline bench press – 15lb, Push-ups – 8, 7, 5 (no knees), Cable rope pushdown – 25 lb, “The Monster” – 20 lb, Machine assisted dip – 100 lb
Tuesday – Unscheduled rest day – not feeling wellWednesday – Back/Bicep – all 3 sets of 12-15 plus 15 min Yoga Machine assisted pull-up – 140 lb, “Good Mornings” – 30 lb, Cable seated row – 45 lb, Flexed Bicep Curl – 20 lb, Dumbbell Incline Bench Curl – 17.5 lb, Cable Standing One Arm Bicep Curl – 10 lb
Thursday – 35 min run/walk, 1 hr Obstacle Class @ Unleashed
Friday – rest
I call that a decent week! Kept up with my walk/run plan and it has moved up to 2 min run/2 min walk and I believe it will change again on Saturday. My plan for that day is to combine Saturday and Sunday’s workouts so that I can get in some #megsmiles on Saturday since that’s not a current normal running day on my schedule right now. I’ll then take Sunday as an extra rest day and just enjoy watching my Patriots play and maybe get some stuff done around the house.
Last night I had my third obstacle class at Unleashed and it was a doozy! I worked up a huge sweat and loved every minute of it. I love that each time I’ve done the class it’s a little different. The first time I think we had 11 obstacles, then last Thursday was 12 and last night was 13! And our warm-up was just running laps around the gym this time – no burpees! Yay!!
I think I did pretty well last night, at least with the wall. This time, I got high enough to see over it, but still can’t quite get my leg up over the top. I don’t have enough confidence or strength for that yet. At least it felt good to notice that progress as before I was just staring at the wood. I also climbed a bit higher on the rope ladder and cargo net, but until my grip strengthens some more I’m not comfortable going higher without a pad beneath me (and neither of those things has one under it).
As good as that felt, my left shoulder is definitely NOT feeling well today. It stiffened up a bit last night before bed, but I took some ibuprofen and figured rest might help but it feels worse this morning. I tried reaching higher to climb instead of closer to my body and I think I tweaked something by doing that, especially since it’s my left shoulder that hurts which is my weaker side.
Last night, this is how the obstacles went (from where I started in the rotation): Rope wall climb (this is a 12 ft wall), the monkey rope (as I call it), Muscle up on Rings (go to around 6:30 in video), Kettlebell hoist, Cargo net climb, Rope ladder climb, Pull-ups (or in my case, hang from the bar for like 5 seconds at a time), Sandbag carry over plyoboxes, Sled push, Weight bag drag and pull, Sled pull and then my nemesis, the 6 ft wall. There is also an 8 ft wall that is part of that rotation with the 6 ft wall that if you get over one, you do the next, but please…I’m still working on the 6 ft wall.
Before we get to my musical selection for this week, here’s a quick registered race update for my #14in2014:Race 1 done – Resolution 5K Race 2 – Old Fashioned 5K – 2/16 Race 3 – St. Pat’s 5K – 3/8 Race 4 – Cox Rhode Races – 5/3 Race 5 – Goal race #1 – Tough Mudder – 5/31 Race 6 – Goal race #2 – Surftown Half Marathon – 9/14
This week I’m sharing a song that gets me pumped up whenever I hear it…even if I’m not working out.
Radioactive – Imagine Dragons