Don't blink. Just run.

Where training meets fandom. And everything in between.


Opinions expressed are solely my own and do not express the views or opinions of my employer.  

This blog is a personal blog written and edited by me.  For questions about this blog, please contact

At times I may provide links within my blog.  I take no responsibility for the content of those links.  Nor do I condone, endorse, represent, or – in some cases – even care about those links. All images that are not my own will be linked to original source.

You should not take any information you see in this blog as a fact.  I may try to include some facts in here from time to time, but it is probably best for all of us if we just treat it like an opinion. I am not a health coach, trainer or physician of any type, nor do I play one on TV.

This blog does not contain any content which might present a conflict of interest.


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