Face The Music Friday #14

You may notice something missing at the beginning of this Face The Music Friday. As I mentioned in my last post, the scale is making me anxious and I don’t want that becoming an issue. I’ve barely gone on it this week and have decided that I may not update on that for quite some time, maybe a couple of months when I feel like I’ve gotten my control back. You guys will just have to be kept in suspense. Maybe I’ll have a big reveal, with celebrities, giveaways and cute baby animals.

 

 

Or maybe not. Please! You think I have that kind of budget?!?

Let’s move on, shall we?

 

Fitness this week:

Saturday – Walked a lot doing some shopping at the outlets and malls

Sunday – Shoveled heavy ass snow for 45 minutes. Yuck.

Monday – Chest, Triceps, Core (all sets of 4, 8 reps per set):

Bench Press – 90 lb, Fly – 85 lb, Cable uppercut – 10 lb each side, Push-ups to failure – 7, 6, 5, 5 (none with knees)

Tricep Dips – (Assisted w/ 85 lb), Rope pull-down – 35 lb, Kickbacks – 12.5 lb

Ab Crunch – 85 lb, Torso rotation w/ cable – 27.5 lb, Knee Raise – 10 x 4, Planks – 45 sec x 4

Tuesday – Walked – 45 minutes

Wednesday – Back, Biceps (all sets of 4, 8 reps per set):

Row – 35 lb, Back Extension – 110 lb, Pull-up (Assisted w/ 120 lb)

Regular Bicep curl – 17.5 lb, Hammer Curl – 17.5 lb, Reverse Curl – 17.5 lb

Thursday – Walked – 30 minutes

Friday – rest

 

Someone posted this Buzzfeed list on Facebook this morning and I thought it was hysterical. Not all of these are my personal peeves, and some of my own are missing, but I really love #25. A lot of days I’m the only girl over in the weights portion of the gym (at least at 5am when I go).

Since this is the last Friday before Christmas (holy crap on a cracker!), I’ve made my musical selection holiday appropriate. I have too many favorites to pick just one Christmas song, but if someone held a gun to my head and made me do it, this would probably be my choice.

Christmas Eve/Sarajevo – Trans-Siberian Orchestra