Don't blink. Just run.

Where training meets fandom. And everything in between.

Face The Music Friday #74

on May 15, 2015

Friday – 2 hours of getting my ass kicked at Freestyle Friday
Saturday – Rest
Sunday – 5 mile run + 3 mile ruck
Monday – 30 min yoga + office workout (shoulder PT, 50 push-ups, 50 squats)
Tuesday – 3 miles + 1 hr lifting + office workout (w/ 35 lb ruck: 50 push-ups, 100 squats, 30 lunges + shoulder PT)
Wednesday – 30 min yoga + 1 hr yard work w/ 35 lb ruck + office workout (shoulder PT, Without ruck: 50 4-count flutter kicks, 50 russian twists w/ 30 lb plate, 50 leg pull-ins. With ruck: 100 squats)
Thursday – 30 min yoga + 5 miles + office workout (shoulder PT and 50 push-ups)


I’m really turning up the training intensity now. I only have a couple more weeks until my GORUCK Challenge and I want to be more ready than I was for the last one. Most of these workouts are split into morning and evening and I really like getting in some extra stuff in my cubicle at work as time allows. Usually, the stuff I do at work, is in sets of maybe 10 or 25 in between phone calls and orders so it’s not like a straight workout. Every little bit helps, right?

I feel like I’m not in a very “write-y” place today and don’t have much to say. I have a race tomorrow in my hometown (1 of only a few races I’ve never missed since I started running) and am looking forward to it. I think on Sunday I’m going to try to de-clutter/spring clean the house. Closets seem fuller and I need more organization in my life. We’ll see how that goes. I want to purge whatever possible out of the house.

I just randomly heard this song while looking through the new releases on Spotify and liked the lyrics. Hope you enjoy – have a great weekend!








7 responses to “Face The Music Friday #74

  1. What a nice, solid week you had! Great job! Crazy how you can get these quality workouts in at work – I’m jealzzz! I try to lock my classroom door and do yoga at lunch sometimes and kids are constantly knocking and interrupting me!!

  2. haleyduke17 says:

    Good luck with the purge. I’ve been trying to get my house in order these past two weeks while my MIL is staying with us. We have waaaaay too much crap just laying around these days.
    The container store is calling my name. I actually posted about some of my organizational issues today. I can never get everything organized perfectly. It’s never ending.

    • Courtney says:

      I think I’m going to have to buy some stuff like that just to help keep things sorted. We have some, but they’re overflowing now so it’s kind of pointless. LOL

  3. I had to shake my head as I read that workout list- holy crap, that’s awesome! And 100 squats with your ruck?! Ouch. I just heard that song for the first time the other day, not bad. 🙂 Good luck with your race!

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