My friend Fallon over at Slacker Runner nominated me to fill out a questionnaire so I thought it could be sort of fun to answer. I don’t want to nominate people, so I’m going to tell you ALL to fill it out! HA!
1) Location: Trail, Road, or Indoors?
Road. I am not very stable on a flat surface, never mind running over tree roots and rocks! I don’t like the treadmill so road it is! Fresh air is the best.
2) Time of Day: Morning, Noon, or Evening?
I would generally say morning, but I usually end up running in the evening because I can’t wake up as early as I would need to. I like it better because it’s over and done with for the day and I can do whatever I feel like after work. The plus to doing it in the evening is that I might have company!
3) Weather: Sunshine, Mild or Hot?
I’m going to go with mild sunshine. I like it to be nice out, but not super hot. Even partly cloudy is nice for a little shade here and there.
4) Fuel: Before, After, and sometimes during?
Always before, during depending on how long I’m running and afterwards for recovery. What I have and when I have it all depends on the workout.
5) Accessories: Music, Watch & More?
If running outside, I always carry my phone and wear my Garmin. I also carry a handheld water bottle. If indoors, I bring my phone to watch Netflix on the treadmill and a water bottle.
6) Rewards: Food, Wine, or …?
Generally, I splurge on food, depending on how hard my workout was. I’m trying to be good though.
7) Type of run: Long, tempo, intervals, hill repeats, progression, or recovery/easy?
First of all, I don’t understand what most of those runs are, never mind actually done any. I just run. Slowly. Like a turtle crawling through peanut butter.